Difficulty with Patience After a Recent Episode with Anxiety

In this week's podcast we are responding to a listener's question about anxiety and patience:

"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..."




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