Can meditation make anxiety worse?
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 19 Jul 2019
- Episode Link
- https://anxietyslayer.podbean.com/e/can-meditation-make-anxiety-worse/
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
We invite you to visit our new website at anxietyslayer.com
