Breathing through lockdown: How to calm anxiety and look after your lungs
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 08 May 2020
- Episode Link
- https://anxietyslayer.podbean.com/e/breathing-through-lockdown-how-to-calm-anxiety-and-look-after-your-lungs/
#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.
You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer
