Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 25 Dec 2020
- Episode Link
- https://anxietyslayer.podbean.com/e/best-of-anxiety-slayer-how-to-regain-calm-when-anxiety-hijacks-your-brain/
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
