1. EachPod

Anxiety Relief Practices to Help You Sleep Well

Author
Shann Vander Leek & Ananga Sivyer
Published
Fri 12 Jul 2024
Episode Link
https://anxietyslayer.podbean.com/e/anxiety-relief-practices-to-help-you-sleep-well/

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.


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