An Introduction to Breathing for Anxiety Relief
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 26 May 2017
- Episode Link
- https://anxietyslayer.podbean.com/e/an-introduction-to-breathing-for-anxiety-relief/
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.
