A Simple Breathing Practice to Help You Control Your Anxiety
- Author
- Shann Vander Leek & Ananga Sivyer
- Published
- Fri 18 Sep 2015
- Episode Link
- https://anxietyslayer.podbean.com/e/a-simple-breathing-practice-to-help-you-control-your-anxiety/
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
