Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How the changing fall weather can provoke anxiety and what helps
#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with…
Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catast…
How to use EFT Tapping for Anxiety Relief on Challenging Days
#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.
For more anxiety support, join us on our Patreon where you c…
Ways to support yourself when anxiety flares
#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.
New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in an…
How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer.
Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that…
Responding to frequently asked questions about anxiety attacks
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.
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How can I stop anxiety attacks if I don’t know what’s causing them?
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Why do…
Living well with anxiety
Taking a stand against anxiety when it makes you feel small
This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
The pitfall of journaling when you’re living with anxiety
#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
Embracing Calming Practices During Challenging Times
#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.
This episode is sponsored by Be…
How to listen to your nervous system and respond with care
#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired.
THIS EPISODE …
Guided Meditation for Peaceful Sleep
We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a gift from us to you: one of our guided relaxat…
How to support yourself when everything feels too much
Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much. We're talking about the impo…
Getting started with EFT Tapping
#730 This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your a…
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and w…
Are we really resting?
#728 This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest.
For guided support for intention rest join us on our Patreon wh…
How we fuel our anxiety without realizing it
#727: This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. It rumbles, and …
Guided Relaxation for Calming Anxious Thoughts
#726 We hope you enjoy this Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann…