Ok, What Is Anxiety Anyhow
- Author
- Dr. John Mayer
- Published
- Sat 10 May 2025
- Episode Link
- https://share.transistor.fm/s/85a976a8
Finally let’s take a few minutes to understand what anxiety is and isn’t. The differences between anxiety and worry will be explained. Why now? Don’t you hate books and videos that spend countless pages and hours first before they get to the 2-3 practical tips you can use?
