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EP 307: 5 Steps From Anxious & Powerless to Calm & Empowered

Author
Georgie Collinson
Published
Mon 24 Feb 2025
Episode Link
https://anxietyreset.libsyn.com/ep-307-5-steps-from-anxious-powerless-to-calm-empowered

In this episode, Georgie shares her transformative 5-step process to shift from feeling anxious and powerless to stepping into a state of calm empowerment. She walks you through the journey of first acknowledging your current state without judgment, then allowing yourself to feel and release those overwhelming emotions. Georgie reminds us that the sensation of powerlessness is merely an illusion - and invites you to imagine your empowered self, making choices that lead to real change. Tune in for practical, inspiring tools to reclaim your inner strength and celebrate the power within you!

 

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