Kylie and Harrison talk Sports Performance Anxiety

Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time.

Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie!

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

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