Anxiety Makes Me Poop

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a …

JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder.

Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a lead…

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.

Example of Life Dreams:

• A little girl dreaming of being…

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged…

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start …

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YO…

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.

All the links: https://linktr.ee/anxietymakes…

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slo…

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar?

In this episode of Anxiety Makes Me Poop, Mered…

Ever had a coworker plant themselves right in the middle of your success lane? In this episode of Anxiety Makes Me Poop, we break down why it feels so personal (yep, brain chemistry), the stages you …

if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this: never trust the first mile. It's not telling the truth about what you're capable of. The b…

Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited.

Let' chat:

• The difference between being the ancho…

Meredith opens up about her recent visit to the dermatologist. She talks about what it was like getting skin moles removed, the anxiety leading up to it, and how surprisingly quick and painless the p…

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal.

Because let’s be honest, some of us h…

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal.

Because let’s be honest, some of us h…

I know NOTHING about birds so do not judge me. LOL.

Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds at my new feeder. They're hopping in, pecking at s…

Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous system and remind you that you are safe.

Second half of…

In this episode, we talk about that strange feeling in your stomach when something just feels off. Is it your gut instinct? Is it anxiety? Is your body trying to protect you, or is it reacting to old…

Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart, and your bank account takes the hit.

In this epis…

First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry.

In this episode, Cassandra shares a unique and unexpected moment with a customer who opened up about…