Stephanie Gish - Crohn's fitness foods

You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's.

0:27 What changes has Stephanie been through in the past year with her Crohn's disease.

2:26 What is Crohn’s Disease?

5:04 The plant defense mechanism.

8:42 Where Stephanie went next with here diet.

14:23 The Carnivore Diet.

16:58 Dried duck egg yolk called Bogarta.

19:32 The difference in eggs from different animal.

21:51 What can Stephanie eat other than meat?

23:35 How articles do not reflect the whole population, therefore, people are misguided on what articles say.

29:01 Drinking Kombucha.

32:33 How vitamin D and Calcium should be consumed with vitamin K2

37:05 CBD oil and how the body reacts.

40:50 My thoughts on the western approach to medicine vs holistic naturopathic medicine.

43:55 Fasting and the benefits.

47:49 The mental state change of dealing with Chron’s in a positive vibe.

54:49 How gratitude and self reflection of positive thoughts can affect your healths outcome.

55:07 How I got into meditation. 

1:01:34 Inverting the body upside-down and how to get into the parasympathetic state for recovery.

1:07:24 Rebounding and the difference in the price points and benefits.

1:11:48 We are not kids anymore, but that is when we had fun in life. Now we don’t, so how to get motivated for a workout.

1:12:43 New exercises Stephanie got into. Kettlebells

1:17:45 People feel great until they don’t because not every deals with  issues until later in life.

1:25:25 What would Stephanie take a special pill to stop Chron’s and not learn what she’s knows now or keep Chron’s and learn those lessons.