Clay Frost

Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first time Clay and Anthoney met (online), and you get to learn a lot about ways that mentally preparing yourself can help you reach your goals. Clay has worked with 1000s of clients from wrestlers, UFC fighters, Dancers and more. 

Every one wants to be motivated, but sometimes we have to learn why we are doing things in order to continue down a path that builds in positive momentum.