Disordered Eating, Body Image and Ending the Fight with Food with Isabel Foxen Duke

Author: Emily Gallagher, Isabel Foxen Duke
Published: Wed 04 Dec 2019
Episode Link: http://emgallagher.com/podcast/2019-12/ep-23-disordered-eating-body-image-and-ending-the-fight-with-food-with-isabel-foxen-duke

“Body diversity is real. People are designed to be different bodies."

The toxic mindset that holds women back (1:56)
The price you pay for focusing all your energy on being thin (7:05)
How to overcome the guilt trip of not dieting (18:29)
What happens when we resist our body's natural flow (20:45)
Why it's problematic to validate weight loss as a good thing (25:05)
Why we are terrified of letting our bodies just be what they are (30:45)
Why diets don't work (31:42)
The negative effects of fat phobia in the U.S. (33:55)
What happens when you stop trying to control and instead answer the call (44:40)
3 ways to figure out if your relationship with your body is healthy (54:15)
What it feels like to answer the call (1:07:35)

LINKS MENTIONED IN THIS EPISODE