Weekly Grind & Training Rewards

Weekly Grind & Training Rewards

This week on the Angry Feet Podcast, Chad shifts gears—moving to a weekly format and diving into the highs, lows, and lessons from his latest marathon training. He talks switching from time-based runs to distance goals, partnering with a new virtual trainer, and the importance (and struggle) of rest days. Plus, a not-so-angry rant about treadmills, smokers, and why Grateful Dead makes the perfect sunrise soundtrack.

For the week’s workouts:

• Saturday: 10x 3-minute run / 1-minute walk intervals, followed by a 1-mile walk with the dog.
• Sunday: 5x 5-minute run / 5-minute walk, totaling 4.3 miles.
• Monday: 2 rounds of 10-minute run / 10-minute walk.
• Tuesday: 2-mile walk used as a rest day.
• Wednesday: 5x 5-minute run / 3-minute walk.
• Thursday: 3-mile walk.
• Friday (planned): Hill sprints outside instead of treadmill intervals.

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