Anger Secrets

For more information on how to control your anger, visit angersecrets.com.

Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger…

For more information on how to control your anger, visit angersecrets.com.

This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in y…

For more information on how to control your anger, visit angersecrets.com.

Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alasta…

For more information on how to control your anger, visit angersecrets.com.

In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you,…

For more information on how to control your anger, visit angersecrets.com.

In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and…

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger does…

For more information on how to control your anger, visit angersecrets.com.

Have you ever snapped at someone you love — and immediately regretted it?

In today’s powerful episode, anger expert Alastair D…

For more information on how to control your anger, visit angersecrets.com.

What has your anger really cost you?

Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-r…

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his ange…

For more information on how to control your anger, visit angersecrets.com.

The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair …

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it …

For more information on how to control your anger, visit angersecrets.com.

In this powerful and deeply honest episode of the Anger Secrets Podcast, Alastair Duhs sits down with Gary — a recent partici…

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs dives into four key behaviors that lead to the end of marriages, based on researc…

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relations…

For more information on how to control your anger, visit angersecrets.com.

Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simo…

For more information on how to control your anger, visit angersecrets.com.

Many couples find themselves stuck in the same argument over and over. They often feel frustrated and exhausted, wondering ho…

For more information on how to control your anger, visit angersecrets.com.

Compassion can be a game changer when it comes to managing anger.

In this episode, anger management expert Alastair Duhs shar…

For more information on how to control your anger, visit angersecrets.com.

Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episo…

For more information on how to control your anger, visit angersecrets.com.

Scott's is the fun Dad who kept the laughs coming. Deep down however, he was dealing with a lot of unresolved pain. Over time…

For more information on how to control your anger, visit angersecrets.com.

Fighting with loved ones can be tough. In this episode, anger expert Alastair Duhs dives into why the fights happens and how …