46 - Anger Management Programs: Do They Work?

For more information on how to control your anger, visit angersecrets.com.

Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work.

Through real-world examples and compelling research, you'll discover how practical tools and proven strategies can help you take back control, rebuild trust and create a calmer, more respectful life.

Key Takeaways:

Anger is human, not shameful: The goal isn’t to suppress anger—it’s to understand and redirect it in healthier ways.

Real tools create real change: Skills like identifying early warning signs, using timeouts and self-soothing can dramatically shift how you respond under pressure.

Science supports success: Research shows anger management programs reduce aggression, improve emotional control and help reframe distorted thinking.

Change doesn’t require years of therapy: Structured, practical programs offer step-by-step support you can start using right away.

Taking the first step is powerful: Just deciding to seek help is a courageous act—and a meaningful step toward more peaceful relationships.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System