Anger Management

For more information on how to control your anger, visit angersecrets.com.

Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, …

For more information on how to control your anger, visit angersecrets.com.

Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time.

In this epi…

For more information on how to control your anger, visit angersecrets.com.

We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. I…

For more information on how to control your anger, visit angersecrets.com.

Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this epi…

For more information on how to control your anger, visit angersecrets.com.

What if the key to overcoming anger wasn’t more control, but more compassion?

In this thought-provoking episode of The Anger …

For more information on how to control your anger, visit angersecrets.com.

What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert …

For more information on how to control your anger, visit angersecrets.com.

Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode…

For more information on how to control your anger, visit angersecrets.com.

If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for y…

For more information on how to control your anger, visit angersecrets.com.

In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relat…

For more information on how to control your anger, visit angersecrets.com.

Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside?

In this cour…

For more information on how to control your anger, visit angersecrets.com.

Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs ex…

For more information on how to control your anger, visit angersecrets.com.

What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and …

For more information on how to control your anger, visit angersecrets.com.

Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair …

For more information on how to control your anger, visit angersecrets.com.

Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives in…

For more information on how to control your anger, visit angersecrets.com.

In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn't about winning the argu…

For more information on how to control your anger, visit angersecrets.com.

A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a T…

For more information on how to control your anger, visit angersecrets.com.

Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger ex…

For more information on how to control your anger, visit angersecrets.com.

Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the…

For more information on how to control your anger, visit angersecrets.com.

Feeling that simmering anger inside can be tough, and many people carry it long after the hurt has happened. In this episode,…

For more information on how to control your anger, visit angersecrets.com.

Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home fi…