A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
Forgiveness brings JOY. No
Forgiveness brings JOY. No doubt about it, this is important if you want to cultivate a sense of well-being in your life. Willingness and open mindedness is called for …
Here we go again! Road to JOY 2016 and now the topic is Alignment. Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutri…
This week is all about the Spiritual Practice of SLOWING UP. That's right everyone, SLOWING UP and bringing in the JOY. Less is absolutely more sometimes and this is the week to give that some at…
Acceptance. Big, Big Topic. Huge. :) This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they shou…
Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip!
You'll need your worksheets so you can do your FUN homework. Here's the LINK...YAHOO…
AAP S2E2 AND now for Episode 2 of Season 2! Embrace the Feminine. Talking about masculine and feminine strategies for making health changes. Our Feminine wants to enjoy the journey to JOY and our M…
AAP S2E1 Angela is BACK! Season 2 opener!! Obstacles are really Opportunities. (who knew??) IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools…
AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happen…
AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episo…
Helping you "find your own path …
AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies…
AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still move…
AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featur…
AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be
Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that …
AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration.
After some catchup, Henno shares his learning on eating for p…
AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if h…
AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost…
AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs…
AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but bel…
AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But be…