Why Diets Fail: Reclaiming Health Beyond Food Rules | ANEW Ep 14

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In this powerful episode of the ANEW Insight Podcast, co-host Chantal Donnelly turns the mic toward Dr. Supatra Tovar—a rare combination of clinical psychologist, registered dietitian, and fitness expert—to uncover how diet culture traumatizes the body and mind, and what you can do to truly heal.

Dr. Tovar shares her personal story and explains why traditional dieting not only fails but often causes long-term harm, from metabolic disruption to emotional distress. She breaks down the psychological and physiological science behind why willpower isn’t the problem—diet culture is.

You’ll learn how to:

• Identify and deprogram the hidden effects of diet culture
• Reconnect with your body's hunger and fullness cues
• Use social media mindfully to protect your self-image
• Build a sustainable, nourishing approach to food without guilt or restriction

If you’re exhausted by the diet cycle and want lasting change, this conversation offers a transformative path to food freedom. You’ll also hear how Dr. Tovar’s new book and online course, Deprogram Diet Culture, can guide you step by step toward a diet-free life rooted in body trust and emotional resilience.

💻 Learn more at anew-insight.com
📘 Pre-order the book on Amazon before it drops September 9, 2024
🎧 Listen in and reclaim your power—your healing starts now.

Stay connected with Dr. Supatra Tovar for more insights and updates. Follow her on Instagram, Facebook, TikTok, and Threads @drsupatratovar and @my.anew.insight. This episode is packed with valuable information that can help you take the first step toward a healthier, more balanced life.

Subscribe to the ANEW Insight podcast on your favorite platform, and don’t forget to visit drsupatratovar.com and anew-insight.com for more resources. Transform your health and evolve with us—tune in now!

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!