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ANEW Insight is reshaping the conversation around health and wellness. Co-hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast explores the powerful intersection of nutrition, movement, and emotional well-being. Each episode is designed to inform, inspire, and energize listeners—empowering them to adopt a more holistic, science-backed approach to health that addresses both body and mind.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and fitness expert who founded ANEW (Advanced Nutrition and Emotional Wellness), a health education company dedicated to sustainable transformation. She is the author of the upcoming book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the groundbreaking online course of the same name—designed to help individuals break free from the dieting cycle and build a lasting, nourishing relationship with food and self.

Chantal Donnelly is a physical therapist, bestselling author of Settled: How to Find Calm in a Stress-Inducing World, and founder of Body Insight, a wellness company committed to helping people resolve chronic tension and physical discomfort. Her instructional videos, Pain Free at Work and Strong Knees, have guided countless individuals toward better movement, comfort, and balance in their daily lives.

Together, Supatra and Chantal bring clinical expertise, lived experience, and a deep commitment to helping listeners reconnect with their bodies, find peace with food, and cultivate true well-being.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!