Tracey Mallett on How Fitness Fuels Mental Health | ANEW Ep 2

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In this inspiring premiere episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with global fitness icon Tracey Mallett at City Club Los Angeles to explore how movement is more than physical—it’s mental, emotional, and transformational.

Tracey shares her journey from a passionate young dancer in the UK to becoming one of the world’s most recognized wellness experts. She opens up about the mental clarity and inner strength that walking, Pilates, and strength training have brought into her life—and how they can do the same for you.

You’ll hear her insights on why walking is underrated, how strength training empowers women, and why consistency—not perfection—is the real path to wellness. Tracey also discusses the success of her Pilates Barre On Demand app, the surprising story of a fan in Rome who transformed her life through Tracey's workouts, and how following your instincts can create real change in the fitness industry.

Whether you're starting fresh or seeking deeper motivation, this episode will remind you that fitness isn’t about chasing trends—it’s about building a lifestyle grounded in self-respect, mental resilience, and joy.

🎧 Tune in now to learn how fitness can be the foundation for your mental health, and walk away feeling energized to move your body—and your life—in a new direction.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast. To watch this episode on YouTube, visit My Anew Insight. Join us and evolve with us as we explore the paths to optimal health and well-being. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in!

Tracey's Contact Information: Website: traceymallett.com Instagram: @traceymallett App: Pilates Barre On Demand

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!