The Wellness Comeback of Tracey Mallett | Resilience in Motion | ANEW Ep 1

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Welcome to the premiere episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, where we spotlight leaders reshaping the landscape of health and wellness. We’re thrilled to open our series with Tracey Mallett—international fitness icon, bestselling author, and creator of the revolutionary bootybarre and bbarreless workout methods.

Tracey's journey began in the UK with a deep love for dance, eventually transitioning into a fitness career that would influence millions. Her pioneering spirit merged classical Pilates, barre, and dance into accessible, empowering workouts that have transformed bodies—and lives—around the globe.

But what sets Tracey apart is not just her innovation, but her incredible resilience. In this candid interview, Tracey reveals a health crisis that changed everything: the unexpected diagnosis of a brain tumor. As she recounts the challenges of surgery, recovery, and learning to listen to her body more deeply, her story becomes a testament to the power of adaptability, grace, and mental strength.

This episode is a must-listen for anyone seeking not only physical strength, but emotional resilience and a reminder of why self-care is a cornerstone of true wellness. Tracey also shares what’s next—including her Pilates Barre On Demand app, where she continues to inspire a global audience with fresh workouts and sustainable wellness strategies.

🎧 Tune in to discover:

• How Tracey built her fitness empire from the ground up
• Why self-care became a non-negotiable part of her philosophy
• How you can find balance, even in the face of unexpected health challenges
• The latest in her fusion fitness approach and how to access it from anywhere

Explore more about Tracey's journey and Dr. Supatra’s mission to deprogram diet culture at anew-insight.com, and don’t forget to subscribe to the podcast for more mind-body wellness breakthroughs.

Tracey Mallett's Information:

• Website: traceymallett.com
• Instagram: @traceymallett
• App: Pilates Barre On Demand

Join us in this episode as we delve into Tracey's incredible journey, from her early days in dance to becoming a fitness icon and overcoming significant health challenges. Tracey's story is a testament to the power of perseverance, passion, and the pursuit of wellness. Tune in for an hour of inspiration, practical fitness advice, and heartfelt reflections.

For more about the ANEW Body Insight Podcast go to https://anew-insight.com/anew-body-insight-podcast/. 

To watch the video on YouTube go to https://www.youtube.com/@my.anew.insight

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!