Rock Midlife with Confidence: Healing, Energy & Self-Love with Dr. Ellen Albertson | ANEW Ep 17

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Welcome to another transformative episode of the ANEW Body Insight Podcast, where we explore the powerful intersection of psychology, nutrition, and mind-body healing. In this episode, co-hosts Dr. Supatra Tovar is joined by the one and only Dr. Ellen Albertson—internationally known as The Midlife Whisperer™.

With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson is a leading voice for women seeking clarity, confidence, and vitality during midlife. She brings a unique blend of clinical expertise, spiritual wisdom, and personal resilience to this deeply honest and healing conversation.

Dr. Albertson shares her compelling journey through breast cancer recovery, her evolution into a Reiki master, and how she embraced mindful self-compassion as the catalyst for total transformation. We discuss the emotional and energetic challenges many women face in their 40s, 50s, and beyond—from menopause and body image to burnout, identity shifts, and grief.

Drawing from her bestselling book, Rock Your Midlife: Seven Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Albertson breaks down her evidence-based seven-step framework for reclaiming your power in midlife. You’ll discover:

• How to reprogram limiting beliefs and tap into your authentic voice
• Why mindful self-compassion is more effective than willpower
• What it means to raise your energetic vibration and how that impacts healing
• How to navigate hormonal changes with nutrition, movement, and mindset
• The role of spiritual practices in overcoming trauma and emotional stagnation

Whether you’re navigating perimenopause, managing emotional eating, or seeking deeper purpose, this episode is packed with practical strategies and soul-level inspiration to help you rock your midlife and beyond.

✨ Don’t miss this uplifting and deeply validating conversation with one of the most integrative and compassionate voices in women’s wellness. You’ll walk away feeling seen, supported, and equipped to start your own journey toward empowered healing.

🎧 Listen now—and get ready to step into your most vibrant self.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!