Pilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104

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In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind.

Sarah dispels some of the most common misconceptions about Pilates, reminding us that it is not the same as yoga, does not require weight loss to begin, and is accessible to everyone—including men. After all, Joseph Pilates himself designed this method to build resilience, balance, and strength for people from all walks of life.

Through her work with Ozean Pilates + Wellness, Sarah has guided countless clients in discovering the benefits of Pilates as a tool for both physical recovery and emotional well-being. Unlike yoga’s set flows, Pilates emphasizes resistance, equipment, and intentional movements that engage the body’s deep stabilizing muscles. The result is not just improved posture and core strength, but also greater confidence, flexibility, and a renewed sense of connection between body and mind.

This conversation is especially meaningful because Sarah shares how Pilates has supported breast cancer survivors in their recovery journeys. For many, Pilates has become a way to reclaim strength, restore confidence, and rebuild trust in their bodies during and after treatment. The practice creates space for healing that extends beyond physical rehabilitation—supporting emotional resilience and mental clarity as well.

Dr. Tovar and Sarah also reflect on the deeper themes of mindfulness, body awareness, and self-compassion. In a culture dominated by diet rules and fitness fads, Pilates offers a refreshing alternative: a sustainable, empowering movement practice rooted in science, intentionality, and self-respect.

By tuning in to this episode, you’ll learn:

• Why Pilates is a uniquely effective form of mindful movement
• How Pilates differs from yoga and other forms of exercise
• Why men should absolutely embrace Pilates for strength and stability
• How Pilates empowers breast cancer survivors during recovery
• The role of resistance, equipment, and precision in building resilience
• How mindful movement supports not just physical health, but also emotional well-being

If you’ve ever been curious about Pilates—or if you’re looking for new ways to connect with your body, reduce stress, and improve your health—this episode will inspire you to take that first step.

At ANEW Insight, our mission is to challenge diet culture, empower individuals to reconnect with their natural strength, and create sustainable, joyful relationships with food, movement, and health. If you’re ready to reject dieting for good and embrace a healthier way of living, explore our online course Deprogram Diet Culture at anew-insight.com.

If you want to know more about Sarah Meinert  here are her social media links

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!