Move to Heal: How Dance & Mobility Reconnect You to Your Body | ANEW Ep 19

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In Episode 19 of ANEW Body Insight, we dive into the healing power of movement with Mobility Specialist Kim Spencer—whose journey from dancer to mobility coach is nothing short of inspiring. Kim opens up about how dance became her emotional refuge, helping her process trauma, reconnect with her body, and ultimately dedicate her life to helping others do the same.

Discover how mobility isn't just about flexibility—it's about emotional release, body autonomy, and feeling safe in your skin. Kim shares actionable practices you can start today to reduce stiffness, improve posture, and restore the mind-body connection many of us have lost.

Whether you're a former athlete, weekend warrior, or just trying to feel more at home in your body, this episode will leave you rethinking movement as medicine.

✨ Tune in to learn:

• The emotional science behind mobility work
• How movement therapy supports trauma recovery
• Daily micro-movements that relieve stress and boost energy
• Why your body's story lives in its ability to move

Hit subscribe to ANEW Body Insight and get weekly guidance from experts in psychology, fitness, and nutrition.

🎧 Listen now and take the first step in your movement healing journey.

For more about Kim Spencer and her work, follow her on Instagram at @mobilityfocuspilates and visit at https://www.studiofocuspilates.com/ and Facebook at Studio Focus Pilates  (https://www.facebook.com/studiofocuspilates/?ref=br_rs&checkpoint_src=1501092823525282) and LinkedIn at Kimberly Spencer (https://www.linkedin.com/in/kimberly-spencer-66588416/)  

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!