Ashley Miers: Natural Depression Recovery & Self-Worth Transformation | ANEW Ep 15

Send us a text

What does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Ashley Miers—musician, success coach, and host of Dancing in the Kitchen—about her personal and professional mission to help women break free from depression, reclaim self-worth, and live with joy.

Ashley’s journey is one of resilience, from overcoming eating disorders and toxic relationships to finding deep healing through neuroscience, Dialectical Behavior Therapy (DBT), and Kundalini Yoga. She shares how these tools helped her create her transformative coaching program, Transcend the Turbulence (TTT), which helps women build confidence, regulate emotions, and reconnect with their inner strength.

You'll also hear how Ashley uses creativity—including music and cooking—as therapeutic tools to support mental health and foster community. Her multidimensional approach reminds us that healing isn’t just clinical—it’s personal, spiritual, and creative.

If you’re navigating emotional lows or seeking ways to build a life rooted in purpose and joy, this episode offers practical tools and a hopeful roadmap for transformation.

🔔 Don’t miss next week’s continuation, where we go deeper into Ashley’s actionable strategies and real-world coaching tips.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and Dancing in the Kitchen.

#mentalhealthrecovery #womenswellness #depressionhelp #selfworthjourney #emotionalhealing #dbtcoach #holisticmentalhealth #kundaliniyoga #anewnsight #dancinginthekitchen

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!