MEDITATION

Meditation has been an essential tool for me to stay grounded and continue to grow over the past two years, and the last several days are a perfect example. This was an interesting week for me, with a wider range of high and low points than in the previous several weeks. In this episode, I discuss several forms of mediation, how and why I choose to use them, and what benefits I've noticed from using meditation for coping and incorporating into my routine.

Presented by Big Andy Media

Music by Big Andy Media

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