And That's Okay! When the Grocery Bags Feel Too Heavy

Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not yet.”

Maybe it’s not about the groceries at all. Maybe it’s the noise, the chaos, the endless expectations waiting behind that door.

Today, we’re going to lean into that heavy feeling and talk about why it’s okay to pause — really pause — even in the middle of the busiest day.

If you’ve ever wished for just two quiet minutes to yourself, me too…And That’s Okay!  This episode is for you.

ACTION STEPS:

1 - Claim two minutes

2. Do a quick mental unload

3. Give Yourself a Tiny Win

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