And That's Okay! They Said What?!

Words have power. Sometimes they build us up… and sometimes, they cut deeper than we expect. Maybe it was something said in the heat of the moment, maybe it was a comment that stung long after the conversation ended. Harsh words have a way of sticking with us—echoing in our minds, making us question who we are or how we’re seen. 

If you’ve ever walked away replaying someone else’s words, wondering why they hit so hard… you’re not alone. We’ve all been there. 

And in today’s episode, we’re going to explore how to face those harsh words, protect our own peace, and remind ourselves that even when they hurt remember… And that’s okay! 

ACTION STEPS:

1. Reframing and Taking Control

2. Protecting Your Peace

3. Turning Pain Into Power

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