And That's Okay! Navigating Grief

Grief is complicated. It’s this strange, invisible weight that can feel unbearably heavy at times.

You might find yourself struggling to get out of bed, or maybe you’re functioning on autopilot, just trying to get through the day.

Some days, the pain feels far away, almost as though you’ve come to terms with it. Then out of nowhere, it hits you all over again. These ups and downs are part of the process ... And That’s Okay!

ACTION STEPS

1. Create a Grief Journal: Give yourself space to process your emotions by writing them down.
2. Designate a Sacred Space: Create a spot in your home to honor your loved one and spend time with their memory.
3. Speak Their Name: Keep their presence alive by sharing stories and speaking their name.
4. Move with Intention: Release tension from your body with gentle movement like walking or stretching.
5. Connect with a Support System: Reach out to those who can offer understanding and support when grief feels overwhelming.

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