And That's Okay! Keeping Promises to Yourself

We’re so good at showing up for others, fulfilling commitments, and honoring our word… but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more balanced relationship with ourselves? Stick around because today’s episode is all about unpacking this and taking steps to prioritize YOU. 

Action Steps:

1. Write down your promise and keep it visible.
2. Start small with a manageable step that feels achievable.
3. Use a promise tracker to stay accountable and celebrate progress.
4. Practice using a boundary phrase to protect your time.
5. Reward yourself for following through, no matter how small the win.

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