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And That's Okay! Lisa Rena Scott - Podcast

And That's Okay! Lisa Rena Scott

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps. 


Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

Personal Development Personal Growth Leisure Inspiration Self Help Health & Fitness Self-Improvement Education Motivation Mental Health
Update frequency
every 6 days
Average duration
9 minutes
Episodes
44
Years Active
2024 - 2025
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And That's Okay! Feeling Out of Place

And That's Okay! Feeling Out of Place

Hey friend, welcome back to And That’s Okay! Today we’re talking about a feeling I know you’ve had before…feeling out of place. You know those moments—you walk into a room, everyone seems connected, …

00:07:21  |   Tue 02 Sep 2025
And That's Okay! When to Validate and When to Question your Feelings

And That's Okay! When to Validate and When to Question your Feelings

 Welcome back to And That’s Okay! I want to start today with something really personal. It wasn’t until I actually started taking time with my feelings that I realized just how much power they hold. …

00:12:16  |   Tue 26 Aug 2025
And That's Okay! They Said What?!

And That's Okay! They Said What?!

Words have power. Sometimes they build us up… and sometimes, they cut deeper than we expect. Maybe it was something said in the heat of the moment, maybe it was a comment that stung long after the co…

00:09:23  |   Tue 19 Aug 2025
And That's Okay! When the Grocery Bags Feel Too Heavy

And That's Okay! When the Grocery Bags Feel Too Heavy

Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not y…

00:09:15  |   Tue 12 Aug 2025
And That's Okay! Wanting More...Without The Guilt!

And That's Okay! Wanting More...Without The Guilt!

Today we’re talking about the non-money things you’re allowed to want more of — and how to actually create them in your life. Not with hustle. Not by chasing more. But by choosing better. 

I’ll share …

00:13:49  |   Tue 29 Jul 2025
And That's Okay! Frustrated, Fed Up, and Off Track

And That's Okay! Frustrated, Fed Up, and Off Track

Okay… let’s just go ahead and say it: I had a plan. It was a good plan. It was on the calendar, the outfit was laid out, and I was hydrated. But then—because the universe apparently wanted to test me…

00:10:53  |   Tue 22 Jul 2025
And That's Okay! Why Am I Doing Everything and Still Feel Like I'm Drowning?

And That's Okay! Why Am I Doing Everything and Still Feel Like I'm Drowning?

You’re doing everything. You’re checking the boxes. Running the errands. Juggling the work, the kids, the laundry, the texts, the emails.

You are not sitting still—like, ever.

And yet… you still feel l…

00:14:23  |   Tue 15 Jul 2025
And That's Okay! Appreciating the Gift of Looking Back

And That's Okay! Appreciating the Gift of Looking Back

 We’re often told to "leave the past in the past."
 To keep moving. To only look forward.
 And sure... there’s a lot of truth to that — life doesn’t wait, and neither can we.
 But here’s something we do…

00:10:25  |   Tue 29 Apr 2025
And That's Okay! Bullying in Adulthood

And That's Okay! Bullying in Adulthood

Today, we’re talking about something we don’t name enough: bullying in adulthood.

We think of bullying as something that ends when we leave the playground.

But the truth is… it just changes outfits. It…

00:11:11  |   Tue 22 Apr 2025
And That's Okay! Craving Calm in the Chaos

And That's Okay! Craving Calm in the Chaos

There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.

S…

00:11:05  |   Tue 15 Apr 2025
And That's Okay! Leading with Love, Not Fear

And That's Okay! Leading with Love, Not Fear

Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at hom…

00:10:37  |   Tue 08 Apr 2025
And That's Okay! The Weight of

And That's Okay! The Weight of "I Just Can't"

Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?

Maybe it’s …

00:12:37  |   Tue 01 Apr 2025
And That's Okay! You Set Boundaries...Now What?

And That's Okay! You Set Boundaries...Now What?

You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feel…

00:11:34  |   Tue 25 Mar 2025
And That's Okay! Feeling Helpless When You Want to Help But Don't Know How

And That's Okay! Feeling Helpless When You Want to Help But Don't Know How

Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if …

00:09:47  |   Tue 18 Mar 2025
And That's Okay! Facing the Fear of a Health Scare

And That's Okay! Facing the Fear of a Health Scare

You know that moment—the one where the doctor pauses, takes a breath, and you just know? The words that follow will change something. Maybe everything. The lump they found, the test that came back, t…

00:09:51  |   Tue 11 Mar 2025
And That's Okay! Investing in Yourself

And That's Okay! Investing in Yourself

You ever hear people say, "Invest in yourself"?

Sounds great in theory. But let’s be real—what does that even mean? And more importantly, why does it sometimes feel so wrong to do?

Because let’s talk a…

00:11:20  |   Tue 04 Mar 2025
And That's Okay! Preparing for When Your Child Moves Out for College

And That's Okay! Preparing for When Your Child Moves Out for College

You spend years raising them, guiding them, loving them… and then, one day, they pack up their things and head off to college. It’s what we’ve prepared them for, right? It’s exciting. It’s terrifying…

00:12:04  |   Tue 25 Feb 2025
And That’s Okay! Name It, Frame It, Claim It

And That’s Okay! Name It, Frame It, Claim It

Have you ever had a day where you just feel... off? Like something’s weighing on you, but you can’t quite put your finger on it? Maybe it’s frustration, maybe it’s sadness, or maybe it’s something el…

00:11:34  |   Tue 18 Feb 2025
And That's Okay! Wrestling with Doubt in Your Faith

And That's Okay! Wrestling with Doubt in Your Faith

Maybe you're questioning your faith, wondering if you’re truly following God’s will for your life, or even feeling uncertain about where you stand. These moments can be tough, and sometimes, they mak…

00:13:27  |   Tue 11 Feb 2025
And That's Okay! Embracing the Unknown

And That's Okay! Embracing the Unknown

Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our gro…

00:08:49  |   Tue 04 Feb 2025
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