Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Hey friend, welcome back to And That’s Okay! Today we’re talking about a feeling I know you’ve had before…feeling out of place. You know those moments—you walk into a room, everyone seems connected, …
Welcome back to And That’s Okay! I want to start today with something really personal. It wasn’t until I actually started taking time with my feelings that I realized just how much power they hold. …
Words have power. Sometimes they build us up… and sometimes, they cut deeper than we expect. Maybe it was something said in the heat of the moment, maybe it was a comment that stung long after the co…
Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not y…
Today we’re talking about the non-money things you’re allowed to want more of — and how to actually create them in your life. Not with hustle. Not by chasing more. But by choosing better.
I’ll share …
Okay… let’s just go ahead and say it: I had a plan. It was a good plan. It was on the calendar, the outfit was laid out, and I was hydrated. But then—because the universe apparently wanted to test me…
You’re doing everything. You’re checking the boxes. Running the errands. Juggling the work, the kids, the laundry, the texts, the emails.
You are not sitting still—like, ever.
And yet… you still feel l…
We’re often told to "leave the past in the past."
To keep moving. To only look forward.
And sure... there’s a lot of truth to that — life doesn’t wait, and neither can we.
But here’s something we do…
Today, we’re talking about something we don’t name enough: bullying in adulthood.
We think of bullying as something that ends when we leave the playground.
But the truth is… it just changes outfits. It…
There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.
S…
Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at hom…
Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?
Maybe it’s …
You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feel…
Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if …
You know that moment—the one where the doctor pauses, takes a breath, and you just know? The words that follow will change something. Maybe everything. The lump they found, the test that came back, t…
You ever hear people say, "Invest in yourself"?
Sounds great in theory. But let’s be real—what does that even mean? And more importantly, why does it sometimes feel so wrong to do?
Because let’s talk a…
You spend years raising them, guiding them, loving them… and then, one day, they pack up their things and head off to college. It’s what we’ve prepared them for, right? It’s exciting. It’s terrifying…
Have you ever had a day where you just feel... off? Like something’s weighing on you, but you can’t quite put your finger on it? Maybe it’s frustration, maybe it’s sadness, or maybe it’s something el…
Maybe you're questioning your faith, wondering if you’re truly following God’s will for your life, or even feeling uncertain about where you stand. These moments can be tough, and sometimes, they mak…
Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our gro…