And Now I Know with 32 Flavazz

On this episode of the And Now I Know Podcast with 32 Flavazz, we're getting real about forgiveness-- not for them, but for you. This one's about choosing peace over pride, and letting God help you r…

In this episode of And Now I Know with 32 Flavazz, we’re talking all about how to tap into that inner power and build unshakable self-confidence. I’m sharing some real gems on how to trust yourself f…

In this episode of And Now I Know, I dive into the concept of rebranding your life. It’s all about recognizing when you’ve outgrown your old self and embracing the opportunity to create the future yo…

In this episode of And Now I Know, 32 Flavazz shares inspiring ways to make the most out of the winter season. From cozy moments to seasonal adventures, learn how to transform the colder months into …

In this episode of And Now I Know, I reflect on a powerful message by Pastor Stephanie Okafor about seizing the moment and staying focused on God's call. I open up about facing fear, distractions, an…

Welcome back to another episode of And Now I Know with 32 Flavazz! In this enlightening episode, I dive into the profound theme of surrendering control and placing our trust in a God. We often find o…

In this enlightening episode of And Now I Know with 32 Flavazz, we dive into the evolving nature of love and relationships. Host 32 Flavazz reflects on personal growth and offers a fresh perspective …

This episode is for anyone who is on their glow up journey, wanna start their glow up journey, or need the motivation to KEEP glowing up! Listen, I KNOW... the process is not easy, but if you want be…

Let's be honest... it's way easier to call/rely on God when things hit the fan, but what about when the coast is clear? Do we "keep the same energy"?

This episode is for anyone who is waiting on God, …

On this Episode of the And Now I Know Podcast, 32 is discussing how purpose can bring you peace. This episode will encourage anyone living in their purpose and inspiring those who are searching to fi…

On this episode of the And Now I Know Podcast with 32 Flavazz, 32 is discussing how she navigates a period of growth and self development despite going through changes and shedding layers of herself …

They say SELF LOVE is the best love! On Episode 6 of the And Now I Know Podcast with 32 Flavazz, you will learn my perspective about the importance of self love. I also discuss ways in which I have (…

On this episode of the And Now I Know Podcast,  I am sitting down with my bestie discussing 10 pieces of relationship/dating advice based off of what we have learned from past experiences. We are dig…

HEY ANIK GANG!

Here is Part 2 of I Went To See The Lady! On this episode, I explain how I overcame the feeling of resentment and what I have taken away from therapy thus far. Hope you enjoy! 

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On Episode 3 of the And Now I Know Podcast, I am discussing THERAPY... well I am sharing the beginning of my therapy journey! There is so much to share and I don't want to overwhelm y'all (..or mysel…

On this episode of the And Now I Know Podcast with 32 Flavazz, we have a special guest with us. It wouldn't be right if we didn't finish telling OUR story, and sharing our experience auditioning for …

Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has …