63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own Values

Author: Dr. Ashley Blackington
Published: Fri 28 Feb 2025
Episode Link: https://www.andbothpodcast.com

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In this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather’s journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.

Heather shares insights on breaking free from societal “shoulds,” prioritizing your own well-being without guilt, and leading from a place of alignment—all while being an engaged parent and successful entrepreneur. Her approach is real, refreshing, and unapologetic. If you’ve ever felt like you’re checking all the right boxes but still feeling drained, this conversation will inspire you to take your power back.

What you’ll learn:

Why self-sacrifice isn’t a requirement for good motherhood
How to listen to your intuition and trust yourself
The dangers of ignoring your body’s whispers before they turn into screams
Why prioritizing your own fulfillment is the key to thriving
How to break free from cultural expectations and create a life that truly aligns with you

Connect with Heather: