Goodbye Shame!

In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated with anxiety and panic attacks overwhelmed her physically, emotionally, and mentally. Through her story, discover how to protect your holistic health by letting go of inner messages of shame and embarrassment. Learn compassionate strategies for dealing with anxiety and embracing your true self. Check out the Self-Compassion Quick Start Guide.

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