Break Free from the Mental Replay: How to Stop Post-Event Processing

Most people post-event process a meeting, a date, or a social gathering. It’s normal unless it takes a downward spiral. 

Post-event processing is a form of social anxiety. 

Terri uses a real-life day-after processing example and why insecurities and self-doubt become the catalyst for anxiety. Move from a negative to a positive mindset. 

Your mind does not get to sabotage your life. 

Click this link to access your free Post Event Prompts and Journal Pages. 

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