Anchoring: Your Path to Peace

This episode defines the meaning, purpose, and practice of anchoring the mental and spiritual self. Illustrative examples on the use of anchoring coupled with practical insights provide you with a comprehensive overview.  By the end of the episode, you will discover anchoring is a valuable practice for reducing anxiety.

American Holistic Nursing Association

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By subscribing to the Anchored Not Anxious CareLetter you will be uplifted, encouraged, and reminded to show yourself self-compassion. Get devotions, evidence-based resources, anchoring practices, self-help book recommendations, and receive the love of Jesus. Thank you for listening!