7 Minutes of Relaxation - A Gift For Your Soul

In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season. 

Key elements:

• Progressive full-body relaxation
• Guided visualization of a peaceful meadow
• Scripture-based meditation
• Practical anxiety management technique

Meet me on my Facebook Page at Terri L Hutchinson

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