3 Minutes to Centered - Calm a Racing Mind

Racing thoughts? Overwhelming decisions? Difficult conversations ahead?

Experience the effects of The Jesus Prayer. Settle overwhelm, slow your thoughts, and regain balance. This is your moment for self-care and spiritual grounding. In three minutes you can anchor with centering prayer. 

Perfect for busy professionals, parents, caregivers, or anyone seeking practical spiritual tools for managing stress and anxiety.

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By subscribing to the Anchored Not Anxious CareLetter you will be uplifted, encouraged, and reminded to show yourself self-compassion. Get devotions, evidence-based resources, anchoring practices, self-help book recommendations, and receive the love of Jesus. Thank you for listening!