Anchored Not Anxious

Are you managing 70%, 80%, or even 90% of everything in your life—and everyone else's? If you're nodding yes while feeling exhausted just thinking about it, this episode is for you.

Self-reliance can …

Most people post-event process a meeting, a date, or a social gathering. It’s normal unless it takes a downward spiral. 

Post-event processing is a form of social anxiety. 

Terri uses a real-life day-a…

Terri guides you through a 10-minute relaxation journey with biblical imagery from John 10:1-30. Release tension as your body and mind enter into peace and God’s presence. Treat yourself to a mini-es…

Join Terri as she shares three spiritual truths to salvage hope in the midst of overwhelming tragedy and crisis. 

Many of us struggle to make sense of calamity in the world. Using David’s raw honesty …

Bringing Light Into Anxiety's Darkness

When anxiety overwhelms and panic clouds your vision, where do you turn? In this episode, listen to:

• Mary Magdalene's experience at the tomb
• How grief, trauma, and…

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By subscribing to the Anchored Not Anxious CareLetter you will be uplifted, encouraged, and reminded to show yourself self-compassion. Get devotions, evidence-based resources, anchoring…

In a culture seeking self-definition and comparison, how do we find our true identity? Join host Terri as she sits down with Beth Steffaniak—pastor's wife, biblical counselor, and Bible study author—…

Have you ever had a Bible verse suddenly stop you in your tracks? In this episode, Terri explores the transformative practice of Lectio Divina—sacred reading that deepens your connection with God's W…

Coping With Uncertainty Quiz Link

In this episode, I explore the challenging reality of intolerance of uncertainty (IU) and how it affects our mental and spiritual well-being. I share my personal expe…

Host Terri welcomes Carol Feil, a seasoned writer, gardener, photographer, speaker, and church mentor. Together they explore the powerful journey of transforming our internal soundtrack. Carol's gard…

In this uplifting episode, explore the transformative power of joy, laughter, and smiles. Learn why these simple expressions are more than just reactions – it’s prescribed by God, Great Physician, fo…

In this powerful episode, uncover God's presence in your personal faith journey through intentional reflection. Use a practical three-part process for identifying divine encounters in your past - esp…

In Part 2 of this powerful series, Terri reveals how a random connection with a nurse in her educator program became the unexpected answer to her prayers. Discover how God orchestrated circumstances …

Have you ever made a decision, only to question everything when things don't go as planned? Terri shares a pivotal chapter from her relationship history with God. What started as an impulsive decisio…

In this soul-stirring episode, Terri explores the biblical stories of Job and Joshua, revealing wisdom about handling life’s unexpected trials. Explore how their lives mirror our modern struggles wit…

In this powerful episode, Terri dives into the universal struggle of maintaining trust in God during life’s challenging moments. Drawing from the story of Adam and Eve and Jesus’s disciples, you’ll e…

In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and v…

In this eye-opening episode of Anchored Not Anxious, host Terri Hutchinson tackles the concept of "performing for God" and how it can generate unnecessary anxiety in our spiritual lives. Terri shares…

In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. 

• JoJo shares her …

In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns an…