Episode 6: Meditation

On Episode 6, Lenise and Allie reflect on how their meditation journeys are going, after setting goals last episode. Lenise is a long-time meditator but Allie is just starting out. They discuss their personal challenges and victories experienced during their meditation time, with the hopes of offering helpful advice to listeners who want to give meditation a try too.

Instagram: @leniseligon @allie_vandyke