Anchored Live; 4-19-20: Decreasing Stress & Anxiety
- Author
- E. Scott England
- Published
- Thu 23 Apr 2020
- Episode Link
- https://www.escottengland.com/?p=926
This podcast was recorded from the Anchored in Education Live Show hosted on Sunday, April 19. Our topic was seven factors leading to increased anxiety and stress as well as seven science-backed strategies to reduce stress. Our guest was Julie Adams and she takes us through a journey of neuroscience.
