Anchored in Chaos
The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.
- Update frequency
- every 14 days
- Average duration
- 57 minutes
- Episodes
- 29
- Years Active
- 2023 - 2025
The Hidden Toll of Alcohol
This week on the Anchored in Chaos podcast we are going to discuss the deep-rooted effects of alcohol on mental and physical health. We will explore the immediate and long-term impact on the body, in…
Make Self-Care a Priority
If you want to have 2024 be a year of growth, it’s time to talk about self-care and wellness, specifically the management of stress and the significance of sleep hygiene. This discussion reveals insi…
New Year's Fitness Myths
In this comprehensive discussion on fitness and health, Dr. Caldwell and Liz talk about misconceptions in the fitness industry and what it really takes to achieve fitness goals. Key topics include th…
AI in Therapy: Insights and Concerns
Artificial Intelligence (AI) is rising in prominence across our world in areas such as psychotherapy and personal relations. Today we are going to dive into our perspectives and concerns around AI. H…
Man Up! - A discussion on modern masculinity
Today we are going to dive into a deep and insightful conversation on the historical perspective and modern challenges of masculinity. Liz and Tim explore the shifting perceptions of manhood and how …
Merry Christmas from Liz and Tim!
With the holidays upon us, we wanted to wish you a Merry Christmas. We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.
Getting More from the Education System
Education is critical to the success and flourishingn of young people in our society. In this engaging discussion, we delve into the realities of the education system in today's society. From homesc…
From Approval to Self-Acceptance
Today we will engage in vital discussions around self-acceptance and societal expectations. The discussion centers on societal acceptability standards, the influence of social media and the psycholog…
Welcome to Anchored in Chaos
Liz Herl, a licensed clinical marriage and family therapist, and Dr. Timothy Earl Caldwell, a retired chiropractor, welcome you to the first episode of ‘Anchored in Chaos and discuss their respective…