Anchored in Chaos

Are you constantly saying yes when you want to say no? Ever feel like you’re running on fumes, stretched thin by work, family, and friends? If you’ve ever struggled to set boundaries or felt guilty f…

Are you ready to break free from the cycle of harmful self-focused thoughts and anxiety? Join us as we look into how constantly thinking about ourselves can drive us into a state of discontent and ho…

Ever find yourself obsessing over every little detail, unable to let go? Join us as we unpack the desire for control and the anxiety that arises when we lose it. From our personal anecdotes to scient…

Are you or someone you know navigating the turbulent waters of menopause? Join Liz Herl and Dr. Tim Caldwell on an investigation into women's health, focusing on the physical, mental, and emotional i…

What does it take to truly transform your life through fitness? Liz Herl and Dr. Caldwell discuss the launch of the Genuine Effort Gym's new online platform, offering personalized training and nutrit…

How do we stay grounded in a chaotic world where emotional outbursts seem to be everywhere? Today we are covering the challenges of self-regulation in today's high-stress environment. From viral spor…

Have you ever wondered what makes a successful gym? Join us as we sit down with Caleb Blankenship, owner of the Body Shop in Kansas City. Caleb shares his journey from humble beginnings to operating …

Have you ever felt overwhelmed by the need for control in your life? Join us as we jump into the concept of dysregulation—what happens when we lose control and how it affects our mental and physical …

Are young adults today struggling with accountability and responsibility more than previous generations? Join us for this huge topic as we explore societal expectations, cultural influences, and the …

There is a very intricate relationship between honesty and love. On today’s episode we will explore how truth, though often considered the foundation of a strong relationship, can sometimes be more p…

Today we get into the intricate world of dopamine, exploring its crucial role in our bodies and lives. We will discuss the chemical's function, how it drives behavior through pleasure and reward, and…

This week we are going to flip the coin to the emotional development gaps often seen in men. We discuss how the lack of nurturing and supportive male role models in childhood can lead men to seek val…

It’s going to get deep today as we cover the psychological and behavioral factors behind why some females seek male security in relationships, especially in the absence of a strong male role model du…

Today we’re going to take a new spin on the trials and triumphs of setting New Year resolutions, particularly focusing on fitness and overall well-being. We will evaluate the challenges of keeping re…

How are we supposed to maintain our individuality in a society increasingly influenced by collective thought, particularly with the rise of social media. In today’s episode, we discuss the difficulti…

In this comeback episode of 'Anchored in Chaos,' we discuss our journey, the bumps along the way, and our commitment to bringing you enriching content. We also touch on timely topics, including the r…

In today's episode, we're peeling back the layers on a topic that hits close to home for so many of us: the intricate dance of politics, relationships, and mental health. We've all felt the sting of …

In this episode, we dive into the transformative world of self-healing through psychotherapy, exploring the nuanced journey individuals undertake when confronting their personal challenges and past t…

In part two of our deep dive into the Big Five personality model, we will focus on the dimensions of neuroticism and openness. We will unravel how these facets manifest in behaviors and thought patte…

In this introspective exploration, we delve into the Big Five Personality Model, with emphasis on 'Conscientiousness', 'Industriousness', and 'Orderliness'. We examine how these traits influence our …