The Importance of a GRATITUDE Practice!

Gratitude is more than giving thanks. 

Gratitude is a deep appreciation for anything that brings you value. 

In today's episode we talk about the benefits and powerful effects of a gratitude practice. 

These are the ways you can start incorporating gratitude into your life:

• gratitude journal
• gratitude timing (meals, morning)
• gratitude mediations
• gratitude in HINDSIGHT
• gratitude visualizations
• gratitude letters

Tune in to the episode to hear details on all practices! and as always, screenshot and share on your stories to let me know what you think!


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