Overcoming FEAR & Building COURAGE
- Author
- Lina Vassileva
- Published
- Thu 25 Mar 2021
- Episode Link
- None
In today's episode we talk all about understanding our fear patterns and building courage to create the lives we CRAVE!
We'll talk about four fear patterns, how to build courage and my top tips for becoming the bravest version of YOU.
Four fear patterns:
1. Perfectionism
2. Self-sabotage
3. Martyrdom
4. Pessimism
Listen in to hear a little bit more about each of these and how they actually affect you!
Building courage takes time, practice and intentional, DAILY consistency.
Courage builds on itself, providing evidence to the brain that you can do hard things.
Don't hold yourself back because you're afraid - you're worthy and capable of all that you desire. You just have to start working for it, babe!
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>>> interested in diving deep into your mindset with me?!
LEARN MORE HERE!
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