{INTERVIEW} Being Unapologetically YOU & Navigating Overwhelm with Emily Helderman

In today's episode, I chat with an INCREDIBLE woman who is moving HUGE mountains and making an even bigger impact in this world.

Emily Helderman is a therapist by day and host of the Kind Mind Project. She has a huge heart and mission to serve women in ways that bring real-talk to the world of mental health. Emily helps women navigate the mental hurdles that hold us back from our huge ambitions.

Join Emily in her personal growth membership community, The Hive, where she helps you GROW and improve your mental fitness. In The Hive, you'll find a monthly theme that is presented in through video lessons, interactive workbooks, and live connections that help you navigate each topic and dig deeper into your personal growth!

Emily's text list is the BEST!! She sends weekly hype up messages to motivate you and keep you going! Join the text list HERE or text Anchor Within to (614) 810-4536!

AND she is soon launching one-on-one coaching to give you an opportunity to dive really deep with her guidance and keep you accountable to staying kind to your mind.  In THIS EPISODE, she does two mini coaching sessions to give you a sneak peak into what it's like to work with her directly.

You can also hang out with Emily on Instagram - @emilyhelderman - AND of course, on her podcast - The Kind Mind Project (subscribe & follow for some FIRE content)!!




if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you 💙💚

>>> interested in diving deep into your mindset with me?! 

LEARN MORE HERE!