27: Connecting Movement, Emotions and The Mind featuring Lavinia Plonka

How you move, is how you move through life.

In this episode, we have Lavinia Plonka joining us to talk about how you can find freedom from physical, mental or emotional limitations by using intelligent movement.

Lavinia Plonka is a body language expert and author that has helped people improve their movement, behavior, relationships and careers.  Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. Lavinia’s writing includes several books and audio programs.

Lavinia explains how movement can embody archetypes such as the warrior, teacher, healer, and visionary. During the episode you will be  guided through exercises that connect you with your energy, improve active listening, and calm the nervous system.

Learn how the way we move affects our emotions, posture, and breath patterns in this thought-provoking episode. From the power of a smile to the connection between movement and aging, this episode will change your outlook on movement.

Lavinia's Free Gift: HERE

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Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.

Reach out to Deborah at: [email protected] for more information about how you can work together!